Her Gone Life

NYC Lifestyle Influencer & Content Creator covers food, travel, technology and wellness.

Garden Lites Muffins and Waffles are Gluten-Free w/ Veggies

By April 24, 2017

For those living a gluten-free lifestyle, Garden Lites offers gluten-free products including scrumptious veggie-rich muffins and waffles. Why is this important?

Garden Lites Muffins and Waffles are Gluten-Free and made with Veggies

May is Celiac Awareness Month, and gluten- free food is especially vital for all sufferers of Celiac Disease, a genetic autoimmune disease which damages the small intestine. Celiac Disease impacts over 3 million Americans, and since the first Celiac Awareness Month in 1987 the number of gluten-free individuals in the US has skyrocketed to 44 million;

Garden Lites is proud to provide great gluten-free options for both Celiac disease sufferers and those who are gluten-free for other reasons such as a gluten allergy or another intolerance. Garden Lites offers portable, nutritionally dense gluten free foods such as Garden Lites Muffins and Garden Lites Waffles.


Garden Lites Muffins are a great gluten-free breakfast, snack or desert for families. With a variety of flavors like Blueberry Oat, Banana Chocolate Chip, or decadent Chocolate, “healthy” will be the last thing on your mind. Garden Lites 2 oz. Muffins are made of one-third vegetables, low in calories, a good source of fiber, contain 5g Whole Grains and are Gluten, Dairy and Nut Free.

Garden Lites Muffins are available nationwide. The muffins come in a box of four with an SRP of $3.99 and can be found in the frozen section of stores nationwide, including: Walmart, Target, Publix, Costco, Shop Rite, Kroger, Meijer, Wegmans, Stop & Shop, the Fresh Market, and many more!

Garden Lites Muffins and Waffles are Gluten-Free and made with Veggies

Garden Lites® Waffles come in two flavors: Homestyle Waffles and Blueberry Waffles. Both flavors are made with 23% vegetables (primary ingredients are Butternut Squash and Carrots), are Certified Gluten free, Dairy Free, Kosher and offer 18 grams of whole grains.

Garden Lites Waffles are available in the frozen section of your supermarket. They come six to box at an approximate retail price of $3.49.


For more information, visit www.GardenLites.com

About the Author

Her Gone Life

NYC Lifestyle Influencer and Content Creator covering Entertainment, Food, Technology, Travel and Wellness.

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72 Comments

  1. sheila resselApril 25, 2017 at 7:35 AM

    I want to try these products because I am always looking to get more veggies in my diet.

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  2. D Schmidt mummytotwoboysApril 25, 2017 at 8:06 AM

    I would like to win because I have been trying to improve my diet and these would be good to try.

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  3. AnonymousApril 25, 2017 at 8:48 AM

    Vera Wilson

    Would love to try these products. Should be yummy.

    snoopysnip1 at yahoo dot com

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  4. LaurenApril 25, 2017 at 8:51 AM

    I am always trying to get my kids to eat more veggies.

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  5. 1froglegsApril 25, 2017 at 9:50 AM

    We have tried their sofflees, but have never had their waffles.

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  6. tat2gurlzrockApril 25, 2017 at 12:33 PM

    Their products sound delicious. What a great way to eat healthier!

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  7. latanya tApril 25, 2017 at 1:58 PM

    it would be a great quick and healthy breakfast for my family

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  8. Marty C.April 25, 2017 at 3:03 PM

    Two out of three kids have celiac and none of them eats enough veggies, so this would be great.

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  9. Jessica ToApril 25, 2017 at 3:29 PM

    We would like to try these because we are trying to eat healthy.

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  10. Katrina BrockavichApril 25, 2017 at 3:45 PM

    We have family with celiac that are always looking for new options!

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  11. Ken OhlApril 25, 2017 at 3:50 PM

    love to give these a try and go for something more healthy

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  12. Liza PlaistedApril 25, 2017 at 4:56 PM

    i would like to try

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  13. AudraApril 25, 2017 at 7:13 PM

    I need healthy snacks

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  14. Maryann D.April 25, 2017 at 7:15 PM

    I have tried Garden Lites and I love them. It would be wonderful to have them again.
    twinkle at optonline dot net

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  15. NancyApril 25, 2017 at 8:58 PM

    I'd like to have this because these products look both healthy and delicious!

    Nancy
    allibrary (at) aol (dot) com

    ReplyDelete
  16. allyson ticeApril 25, 2017 at 10:54 PM

    i want to win thisfor my kiddos! my son has a gluten intolerance so this wouldbe great for him!

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  17. Arf2-D2April 25, 2017 at 11:56 PM

    because its food. With Blueberries. I love anythng with blueberries

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  18. jill190April 26, 2017 at 9:04 AM

    I want to win because I want to try different waffles beside eggos.

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  19. Krista CummingsApril 26, 2017 at 4:04 PM

    For my daughter who is a picky eater

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  20. Sadie JaneApril 27, 2017 at 12:40 PM

    I've been changing my eating habits in preparation for my wedding this summer. I'd love to win this prize to try a new healthy snack. Thanks for the chance!

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  21. JeremyApril 27, 2017 at 1:26 PM

    Would be great for my sons.

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  22. Renee WaltersApril 27, 2017 at 3:24 PM

    We would like to try these because they are healthy and look delicious.

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  23. Pam HalliganApril 27, 2017 at 6:59 PM

    I'm always looking for healthy options that are also delicious.

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  24. KitApril 27, 2017 at 7:28 PM

    I want to try those waffles, I have not seen them in my stores yet.

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  25. AnonymousApril 28, 2017 at 11:38 AM

    I would like to win because I have been trying to improve my snack collection. Patricia

    ReplyDelete
  26. KrazeKatLadyApril 28, 2017 at 12:52 PM

    I want to win because I love tasty, healthy food.

    ReplyDelete
  27. Edye NicoleApril 28, 2017 at 7:21 PM

    I want to win because my family would like these.

    mia2009(at)comcast(dot)net

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  28. coup420April 29, 2017 at 12:06 AM

    We are trying to eat better than we use to, and its a step by step process but I think my kids would like these

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  29. Elizabeth BrooksApril 29, 2017 at 9:18 PM

    These sound good

    ReplyDelete
  30. Shelley PApril 30, 2017 at 3:02 AM

    The food sounds delicious! I am always looking for some quick, gluten-free options for our family. I'd love to try these!

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  31. PatApril 30, 2017 at 11:50 AM

    I'm always looking for ways to eat healthier.

    ReplyDelete
  32. Allison BahrApril 30, 2017 at 9:05 PM

    I am really interested in being healthier and I am curious about the cooler bag! Thanks so much for the chances to win.

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  33. LeelaMay 1, 2017 at 12:15 AM

    I'd love to win for my daughter.

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  34. AnonymousMay 1, 2017 at 7:06 PM

    I'd love to try the waffles. They look delicious and I like that they are made with vegetables.

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  35. Vinessa VasquezMay 2, 2017 at 1:35 AM

    Being on a weight loss journey, I'm always interested in new things. Fun ways to spruce up a meal. This would be perfect.

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  36. amy guillaume lindermanMay 2, 2017 at 8:29 AM

    i think my kids would enjoy taking these in their lunches

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  37. BethEldertonMay 2, 2017 at 9:38 AM

    Since we decided to up the fruits and veggies in our diet, I am always on the lookout for ways to do that. These Garden Delights look yummy!
    Mary Beth Eldertn

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  38. bethMay 2, 2017 at 9:51 AM

    I'd like to win this so I can give it to my gluten intolerant friends.

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  39. cbuschMay 2, 2017 at 10:38 AM

    I would love to win to give these a try. They look delicous!

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  40. shirleyMay 2, 2017 at 11:00 AM

    Never tried this brand, love to give them a try.

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  41. Meghan BMay 2, 2017 at 11:20 AM

    Looks good!

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  42. DarleneMay 2, 2017 at 2:49 PM

    I would like this as the garden lines look good, plus I could use a new cooler.

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  43. Kayla KlontzMay 2, 2017 at 3:42 PM

    I would like to win this to try this product, I want to find something healthy that I like that will help me look forward to losing weight.

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  44. DonnaMay 2, 2017 at 4:06 PM

    I would love to win this because I hate vegetables and am always looking for a way to sneak them into my diet. This sounds like a great option to try.

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  45. marcia gossMay 2, 2017 at 4:35 PM

    I want to win because I haven't tried these yet. I love having more healthy choices.
    marcia.goss@gmail.com

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  46. KJ SkibMay 2, 2017 at 5:07 PM

    I love trying new things and my girls will probably like this.

    ReplyDelete
  47. Rachel GroverMay 2, 2017 at 5:10 PM

    id love to win because I'm a vegetarian.
    I have been one my entire life and now my 4 almost 5 year old son has chosen my path :) id love to try these foods out and share them with him!!! thanks for the chance!

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  48. A MartinMay 2, 2017 at 5:23 PM

    I would like to win because the waffles look delicious!

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  49. It's Me DeMay 2, 2017 at 5:27 PM

    I want to try this because it's healthy and gluten- free!
    deannankeller@yahoo.com

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  50. Elizabeth MillerMay 2, 2017 at 5:36 PM

    I want to win because the carrot berry muffins sound really good.

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  51. MistyMay 2, 2017 at 6:00 PM

    I would like to win, so I can try them.

    ReplyDelete
  52. AngieMay 2, 2017 at 6:21 PM

    I'd like to win because I'm looking for healthy, convenient options. Thanks!

    ReplyDelete
  53. katMay 2, 2017 at 7:15 PM

    I want to try these because I was told by the doctor I have IBS and almost everything I eat bothers me. So maybe this will work and they look yummy!

    ReplyDelete
  54. MelissaMay 2, 2017 at 7:16 PM

    I'm intrigued these are made with veggies!

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  55. LauraMay 2, 2017 at 7:32 PM

    I would like to win these to try these tasty products! Yum!

    ReplyDelete
  56. April P.May 2, 2017 at 8:17 PM

    I would like to try the product before I buy.

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  57. TrishMay 2, 2017 at 8:19 PM

    I love Garden Lites! The vegetable souffles are my favorites.

    ReplyDelete
  58. Nafeeza ChungMay 2, 2017 at 8:53 PM

    I would like to try this product because I am always trying to eat more veggies in my diet and stay healthier

    ReplyDelete
  59. savvygirl65May 2, 2017 at 8:57 PM

    I'm trying to eat healthier and would love this for my whole family.
    Sherri J

    ReplyDelete
  60. AnonymousMay 2, 2017 at 8:57 PM

    They sound amazing so I'd love to win and give them a try.
    Pam C.
    treasuretoday@aol.com

    ReplyDelete
  61. MargaretMay 2, 2017 at 9:11 PM

    I would like to win to try this product. I saw it in my store but didnt try it yet

    ReplyDelete
  62. Julie WaldronMay 2, 2017 at 9:31 PM

    I'd like to win this because they're allergen friendly.

    ReplyDelete
  63. hamjennyMay 2, 2017 at 9:34 PM

    The products look good I would love to try them.

    ReplyDelete
  64. CindyMay 2, 2017 at 10:06 PM

    I'd love the gluten free products.

    ReplyDelete
  65. Clair FreebieMay 2, 2017 at 10:45 PM

    I love finding new ways to eat healthier! These muffins look so good!

    ReplyDelete
  66. Shelly LeathamMay 2, 2017 at 11:21 PM

    i would love to win to try some new products!!

    ReplyDelete
  67. mirka07May 2, 2017 at 11:21 PM

    I'm trying to eat health! and having muffins that are health just makes me happy lol

    ReplyDelete
  68. B AlexandraMay 2, 2017 at 11:23 PM

    My best friend is gluten intolerant and I would love for her to try other options!

    ReplyDelete
  69. laura bernardMay 2, 2017 at 11:29 PM

    I want to win for my daughter

    ReplyDelete
  70. Jerry MarquardtMay 2, 2017 at 11:50 PM

    I would like to win this for my whole family to enjoy.

    ReplyDelete
  71. janetfayeMay 3, 2017 at 12:54 AM

    I would like to try Garden Lites products.

    ReplyDelete